Your home is your sanctuary, it makes sense that it should be designed to be as healthy as possible. But the truth is that many people are unaware of how certain parts of the home can contribute to poor health. This includes everything from air quality to light to the construction of your walls. If you’re in a position to make some modifications to your home, below are a few key areas that can greatly improve your health.
One of the first major improvements you can make to your home is to invest in filtered water. Regular water can contain all kinds of unwanted substances ranging from pathogens to pesticides to chlorine. While standalone filters such as Brita are useful, installing a faucet filter is an even better way of ensuring your family has constant access to clean water.
HVAC and HEPA Filters
Air quality is essential to monitor in a home, particularly if you have asthma or dust allergies. This applies to both your home furnace and your vacuum as these are the main culprits when it comes to releasing airborne particles. HVAC and HEPA filters are great for capturing the harmful particles that traditional filters can sometimes miss. Consider changing up your furnace and vacuum filters for HVAC/HEPA and see what difference it makes to your breathing!
On the subject of air, it is also worth investing in plants that are known to detoxify the air. While a few houseplants won’t certainly rid the air completely of toxins and particles, spreading a few of these throughout your space can help. Some of the top air-purifying plants include:
- English Ivy
- Barberton Daisy
- Snake Plants
- Aloe Vera
- Spider Plant
If you’ve moved into a previously owned home, you are likely not aware of what kind of paint was used on the walls. However, if you are aware of the kind and quality of paint that was used, it’s good to ensure that all of it is non-toxic. This is especially when it comes to lead-based paint as these particles will be released into your home. If you have the means, strip the old paint, and replace it with non-toxic versions instead.
One of the lesser-known hazards to health in a home is noise. Whether it’s the neighbors, construction work, or the buzz of traffic, constant noise pollution is damaging to your health, especially if it results in disturbed sleep. There are ways to soundproof your home, though, and this includes extra drywall, acoustic tiles, double or triple-paned windows, and weatherstripping. If this isn’t enough, consider hiring a soundproofing professional who can help you block out any unwanted noise.
Adequate Natural Light
Adequate light is important in a home as it prevents damp and mold from forming. Sufficient natural light also provides benefits to your mental health and increases your exposure to the sun. To ensure you’re getting enough light into your home, you could expand or add new windows. Or if that’s not an option, light bulbs that mimic natural light are also helpful as well.