An easy way to sleep better is to make your bedroom as relaxing as possible. You might think this means having a nice bed and maybe some candles, but you can take it even further than that. A few simple upgrades can help you get a better night’s rest without breaking the bank or doing too much work. Read on to learn about 9 home upgrades that’ll help you sleep like a baby.
Adjust Your Thermostat
You’ve probably heard it before, but the temperature in your home can affect how well you sleep. Most people sleep best in cooler temperatures, so use a smart thermostat to make sure that you can get the best rest possible without needing to remember to change the temperature before bed. Your natural circadian rhythms respond to cooler overnight temperatures allowing you to sleep more easily.
Soundproof Your Bedroom
The sounds of the outside world can disturb your sleep. If you live in a city, it’s especially important to soundproof your bedroom because city noises can be very loud. Soundproofing is done by adding layers of soundproofing materials to your walls and windows, as well as your ceiling. You can invest in hanging acoustic panels, and heavy curtains, and if you own your home, you can even put in better insulation to reduce the amount of sound that comes into your home. You can even upgrade to double or triple-pane windows to block out the outside noise.
Block the Light
If you have trouble falling asleep, it could be because of the light in your room. Light from street lamps and passing cars can keep you awake, as can a bright clock display. Block out this light with curtains or blinds to prevent it from interfering with your sleep. If that doesn’t work for you, use an eye mask to block more light.
Use Soothing Paint Colors
When it comes to the color of your walls, you want to go with colors that are soothing and relaxing. This means using greens, blues, and purples. Avoid bright colors as they can make a room feel smaller and more confined. Dark colors can also make a room feel smaller as well as dampen moods and energy levels in the room. Soothing colors have a positive effect on your sleep and can subconsciously make you feel more relaxed when you are in your bedroom.
Choose the Right Bedding
You’ve probably heard that the quality of your sleep is directly related to how comfortable and cozy you feel while in bed. It’s true! If you don’t like the way your sheets feel on your skin, then it will be hard for you to fall asleep, which can lead to a poor night’s rest. Additionally, your bedding needs to have the right level of breathability so that you don’t overheat from poor air circulation. When it comes time for bedtime, if these materials are too heavy or thick, then they may reduce circulation and make it more difficult for you to get comfortable enough in order for your body temperature to regulate itself throughout the night.
Get a New Mattress
If you’re struggling to sleep at night it may be time for a new mattress. It’s one home upgrade that you don’t want to go cheap on. You should look for a mattress that’s right for your body type and sleep position. Side sleepers need different support than back or tummy sleepers.
To protect your sleep, try to avoid using electronics before you go to bed. This includes phones and laptops, which can emit blue light that disrupts melatonin production. Additionally, turn off your Wifi to promote better sleep as well. Even small amounts of light and wireless waves can interfere with your body’s circadian patterns.
Upgrade Your Pillows
Pillows are a great place to start when you’re upgrading your bedroom. You want pillows that are supportive, comfortable, breathable and hypoallergenic—and easy to clean. A good pillow will provide the support necessary for your head at night so that you can get a full night’s rest without waking up with neck pain.
Tidy up Before Bed
Strangely enough, if your bedroom is a mess it can impact your stress levels and make it harder to fall asleep. Tidy up before going to bed. Put things back where they belong, turn off your electronics, and pull your blackout curtains or blinds to block more light.