Changes You Can Make To Increase Your Happiness

Changes You Can Make To Increase Your Happiness
Photo by Quang Anh Ha Nguyen from Pexels

You may want to be and feel happier but are unsure of how to go about achieving this goal. It’s not as easy as wishing and hoping that you get to a better place.

It’ll require effort and dedication on your part if you want to increase your happiness. There are some specific changes you can make that will help you feel more joyful so you look forward to each new day. There’s no better time than the present to stop and take a look in the mirror and focus on what you can be doing to boost your happiness and find more peace and delight in your days.

Go to Bed at A Decent Hour

Get plenty of sleep if you want to increase your happiness and get the most out of your days. Go to bed at a decent hour so that you get a full night’s rest and wake up feeling refreshed. Lack of sleep can make you feel crabby and moody and unmotivated to want to tackle your goals and the day ahead. Change your sleep habits a bit by going to bed a little earlier and waking up around the same time each day to help you get on a better schedule. Find a relaxing bedtime routine you can follow through with instead of playing on your electronics and stimulating your brain right before bed to help you sleep.

Enhance Your Appearance

Another change you can make to increase your happiness is to enhance your appearance. When you know you look good then you feel good too. There are many ways to do so including losing extra pounds, taking care of your skin, and switching up your hairstyle. For instance, you may want to cut and color it or opt to have it longer by using micro bead hair extensions. This is an excellent way to quickly achieve the look you desire when it comes to having fuller and longer hair. You’ll be much happier when you look in the mirror and love what you see and feel beautiful.

Exercise More

Exercise is a great way to boost your mood and will help you maintain a healthy weight. Increase your happiness by working out more frequently and making it part of your daily routine. It may be hard to get going and start moving more initially but continue to remind yourself about how good you feel after you exercise. It doesn’t have to be a chore when you find physical activities that you enjoy doing and help you feel happier. Exercise isn’t just for your body and toning your muscles but it’s also beneficial for your mental health.

Eat A Well-Balanced Diet

Your diet and what you eat can also play a role in your mood and level of happiness. You’ll likely feel better and have more energy when you eat a well-balanced diet. Consume more fruits, vegetables, and lean proteins, and eggs, and try to limit your intake of refined sugars and carbohydrates. It may help if you choose to cook at home more for yourself instead of eating out all the time. Cooking can be a fun activity and you’ll feel good knowing you’re nourishing your body with healthy foods that will help boost your mood.

Volunteer & Give Back

You can also increase your happiness and change your life for the better when you volunteer your time and give back. Find ways to help your community or a cause you feel passionate about and notice how it makes you and the people you’re helping feel better. You’ll be improving the world around you and connecting with others which will make you feel good and happy. It’s all about finding joy in the little things and ways to give back so you can assist others who need it the most. Volunteering is a very noble way to spend your time and you’ll love the way it makes you and the others around you feel.

Practice Gratitude & Focus on the Positives

Your life will change for the better and you’ll be much happier when you practice gratitude regularly. It’s not always easy to do when you’re busy and you start to constantly compare yourself to others. However, it’s worth doing because it’ll help you stay focused on the positives and upsides of a situation instead of the negative. Enrich your life by reflecting on your blessings and being grateful for what you have instead of what may be lacking. It might help to keep a gratitude journal so you can write down what you’re thankful for and review your list often to keep these thoughts at the forefront of your mind.

Find A Career You Love

Working a job you dislike and that doesn’t challenge you enough can be hard on you and your mental health. Working takes up a lot of your time and energy so it’s important and wise to perform a job you love. Find a career that’s rewarding and makes you feel excited to get out of bed each day. Be willing to leave a current role where you’re unhappy to explore new options and secure a position that brings you more joy. You’ll be much happier when you’re working for an employer who appreciates you and you can focus on improving your skills over time. Although you may have to take some calculated risks, finding a job you love may be the best decision you ever made for yourself.

Maintain A Social Life & Calendar

Connecting with others regularly is another change you can make to increase your happiness. Maintain a social life and calendar and be available so you can get together with friends and family more frequently. While you may be tired or not feel like socializing sometimes, you’ll likely feel great and much more energized after you spend time with loved ones and people who care about you. If you’re unable to get together for any reason then at least stay in touch via email or by picking up the phone until you can see one another and talk in person. It’s important to have healthy and gratifying relationships in your life and people who will listen and that you can depend on.

Take Time to Meditate & Reflect

If you want to increase your happiness then take some time to meditate and reflect. Think about your life currently and start to visualize what you want to happen in the future. Use it as a chance to review your goals and see if they still align with what you want to unfold down the road. Not only sit and reflect on your situation and the days ahead but also participate in guided meditation sessions so you can slow racing thoughts and get in better touch with yourself. It’s a great way to reduce your stress and to take a step back in a world that never stops.


These types of changes are beneficial for your health and happiness and will help you get to a better place overall. The first step you must take is to be willing to change and to embrace this type of transformation with open arms. Remind yourself that the rewards and benefits you’ll gain from altering your habits and ways won’t happen overnight. You must be patient and know that it’ll take some time before you feel the positive effects of changing your approach to how you live your life. Stay motivated by reminding yourself that you’ll soon be much happier overall and will begin to see the glass half full.

About the author


Tom Bernes

Tom Bernes is the Editorial Director at The Next Hint Inc.

Prior to joining The Next Hint Inc, Tom had a hand in a number of online and print publications, including as chief copy editor and Government Technology Magazine as managing editor. He also did a stint in Sydney as group editor of RBI Australia's manufacturing group, which is when he also developed an affinity (a love, really) for cricket.

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