The benefits of building on your strength are extensive. By focusing on your strength, you can build lean muscle, increase your range of motion and flexibility, improve your posture and balance, improve your bone density and health and even give your mental health a much-needed boost.
Why should you do this at home?
Working out at home and investing in a home gym isn’t as difficult as you might think. There are multiple benefits to building on your strength at home. You’ll not only save time and find more motivation when everything you need is at home, but you can also work out whenever suits you best, you can enjoy the privacy in your own home and you can say goodbye to those expensive gym membership costs!
So, What Do You Need to Build on Your Strength At Home?
By investing in the right pieces of equipment like gym weight benches and hand weights, you can quickly get started on your new exercise regime. You’ll need to find a place where you’ll have enough room to manoeuvre safely and store your equipment. Heading into your backyard is a good place to start, or move your furniture around in your home if this is the best option for you. Thankfully, you won’t need much to get started on building your strength at home, but here are some of the most useful items you might want to consider:
- Resistance bands in varying strengths
- Dumbbells and kettlebells
- Medicine balls
- A weighted vest
- An exercise mat
What Kind of Exercises Can You Try At Home?
Before attempting any form of exercise it’s important that you complete a full warm-up. This reduces the risk of injuries and prepares your body for exercise! Exercises with your equipment can include:
- Chest press with dumbbells
- Single-arm rows
- Overhead press
- Lateral and front raises
- Bicep curls and hammer curls
- Tricep extensions
- Hamstring curls
- Romanian deadlifts
Working out at home means you’ll be able to put together a dynamic and engaging workout that suits your ability and will get you the results you need.
Top Tips For Strength Training at Home
Check Your Form: Using the correct form means getting the most out of the exercise and reducing the possibility of injuries.
Breathe: When strength training, it’s important to remember to breathe! Always exhale on the exertion part of the exercise and never hold your breath!
Get Plenty of Rest: Resting is an important part of any strength training programme. Ensure you’re including a rest day in your weekly routine. This gives your muscles more time to recover, and get you closer to the results you want!
If you’re unfamiliar with strength training, then don’t panic. You’ll find a variety of strength and resistance exercises available online, tailored to all fitness levels and experiences. It’s important that in these early stages that you focus on your form, to help reduce injuries and ensure that you’re targeting the right muscles.