Self-care is often practiced by those in top positions and high-stress jobs worldwide, such as those who work in nursing or who are CEOs. Although self-care routines can be important for your overall wellbeing, self-care can also be expensive when you are on a budget. If you want to feel good about yourself and yet have money to spare in your bank account, here are some top tips to make sure that you can still pay the bills.
Start Co-Washing Your Hair
Looking after your body is one of the top self-care practices, and your hair can be a big part of this. However, hair products are notoriously expensive for those who want to be pampered, especially if you look at luxury everyday use products like shampoo. Then, you should consider co-washing your hair rather than washing it in the traditional way. If you are wondering ‘What is a co-wash, Hairstory explains how it is washing your hair with conditioner only, ensuring that you do not have to splash out on expensive shampoo.
If you are looking to go to a spa or get your nails done after a hard week at work, you should look for discounts on the services that you need. Many self-care services hold discounts on certain days of the week or for people in certain professions, such as healthcare workers or teachers. By taking advantage of these discounts, you will be able to destress ready for a new week at work for a fraction of the original cost. You could also consider swapping your luxury self-care options for budget alternatives, such as attending a high-street hairdresser rather than a high-end one.
Take Up Free Activities
However, self-care does not have to be expensive, and there are many free activities that you can spend your day off performing. These include enjoying exercise and getting out into nature, and pursuing creative past-times, such as journaling, writing, or drawing. You might also consider activities such as meditation and yoga, with there being many free videos online that can help you to start enjoying these activities.
Keep it Simple
Self-care does not have to be extravagant, though, and there are many ways that you can keep this as simple as possible. For instance, enjoying a bubble bath can be just as relaxing for those in a high-stress job as going to a spa or a hairdresser. Not only this, but you can also keep your self-care simple by opting for routines that you can perform at home. This is especially important now amid the coronavirus pandemic. For instance, you could create your own at-home spa day by investing in a few special products, like bath bombs and nail polish, and using these to glam yourself up after a tough week at the office.
The rates of work-related stress are increasing as more demands fall on employees. However, rather than think that you cannot afford the self-care you need to recuperate, this guide has compiled a range of the best ways to destress and look after yourself on a budget.