Do you ever wonder why you overthink everything? People might tell you it’s in your head. Well, technically, it’s all in your brain. Dr. Daniel G. Amen, a renowned clinical neuroscientist and psychiatrist, discovered that there are five primary brain types that influence your overall emotions. Each brain type has its own strengths and challenges, and how you think, act, and react depends on it.
Dr. Amen’s 5 Brain Types
Balanced Brain Type
People with this brain type have a healthy brain with stable emotional control and flexibility. Everyone faces some problems in their daily lives, but people with this brain type have a strong brain, which helps them stay calm in all challenges. It is recommended to take multivitamins with minerals and vitamin D to help your brain stay healthy. These supplements can be taken by all brain types.
Spontaneous Brain Type
This brain type is known for being adventurous and risk-taking. They tend to get restless easily and are impatient. They do not struggle with decision-making and planning and prefer going with the flow without overthinking about anything. It is recommended for them to try green tea extract and ashwagandha to increase dopamine.
Persistent Brain Type
Their frontal lobes work too hard, exactly opposite to the spontaneous type, making them focused people. They like being punctual and getting the work done before the deadline. However, they can be overthinkers, judgmental, and hold grudges forever. Nutrients like vitamins B6 and B12 are recommended for people with this brain type.
Sensitive Brain Type
The emotional center of their brain is the most functional part, which makes these people sensitive and empathetic. These types of people are friendly and social, but they might also get into depression because of negative thoughts. They are advised to take nutrients that promote happiness, like saffron.
Cautious Brain Type
They prefer to be calm and sorted. They are future planners and get worried when things don’t go their way. It is because of the functioning of the anxiety centers of their brain. They are advised not to intake caffeine, as it will increase dopamine and thus anxiety.
So, these were the 5 primary brain types; there are other brain types from 6–16 that show less activity in their prefrontal cortex. People with these brain types have low dopamine levels, and they need excitement to be focused. These folks might struggle with their sleep cycle and have higher activity in their anterior cingulate gyrus. Higher serotonin levels can increase ACG activity, which can cause attention issues and harmful thoughts.
Brain Type 6
People with type 6 brains need a balanced diet of proteins and carbohydrates. Such a diet balances blood sugar levels, increases focus, and naturally boosts serotonin and dopamine levels.
Brain Type 7
This brain type is similar to type 6 and needs diets for effective functioning of the brain. They need to boost omega-3 fatty acids, dopamine, vitamin D, and serotonin.
Brain Type 8
Brain Type 8 also has increased activity in the emotional centers and is sensitive and easily affected. They might also have high activity in the anxiety centers of their brain. They tend to lack gamma-aminobutyric acid (GABA), the neurotransmitter responsible for producing a calming effect.
Brain Type 9
These are the people who have leadership qualities. They are stubborn, moody, highly organized and prefer to live that way. The increased activity in their ACG makes them mentally flexible.
Brain Type 10
People with this brain type are approachable and freedom lovers.They are also creative, sensitive, and friendly. They have a strong mindset but might be more of a follower than a leader.
Brain Type 11
People with this brain type are very concerned about how they dress and look. They are empathetic and polite by nature. They abide by the rules and have the attributes of a team leader.
Brain Type 12
They are very organized and strategic people. They are reserved by nature and sensitive, and they might have self-doubt. People with this brain type tend to be more clumsy and awkward.
Brain Type Test
People interested in identifying their brain types can take the test from here and get a personalized email report. The test can be taken free of charge and does not take more than 5 minutes to answer all the questions. Taking this brain test will help you to know the risk factors for your brain type, find suitable exercise for your well-being, and learn about the foods and supplements that should be taken according to your brain type and body.