Dealing With a Lifelong Injury: How You Can Adjust

Dealing With a Lifelong Injury: How You Can Adjust
Photo by marianne bos on Unsplash

A serious, lifelong injury can be devastating to the injured person and their loved ones, especially when it first happens. But just because your life has changed, it doesn’t mean that it has to end or be completely ruined.

It is possible to adjust to a chronic illness, injury, or disability. Here are some things that might help.

Be Patient

Adjustment and recovery both take time. Often, even if an injury has a poor prognosis, you can recover some functionality. But this means following the treatment plan of your doctors and giving your body time to heal as much as possible. This takes patience.

It can be tempting to want to skip ahead in the healing process and push yourself too hard, but this is rarely a good idea. You risk further injury, not to mention disappointment. Take it slow, take it steady, and don’t break yourself by trying to recover before you can.

On the other hand, while it’s good to set limitations and get used to them, you shouldn’t make the mistake of giving up completely. There are always ways to move forward, even if the goalposts have changed. 

Explore what you can do and focus on that. Do what you can to stay fit and healthy without injuring yourself, even if it means altering your exercise regime. Work within your limits, and you’ll be surprised at what you can achieve. 

Use Tools and Equipment

Mobility aids like canes, wheelchairs, and ramps can give you far more independence and the ability to get around and function better, especially once you get the hang of using them. Unfortunately, some places aren’t properly equipped or accessible, but you can still get around a lot of issues.

For example, a threshold ramp can allow a wheelchair user to access a building with a small step or ledge that would otherwise be difficult to navigate. You can even carry a portable ramp in some cases, especially if you need a larger chair.

Some mobility aids can be really inventive and make life that little bit easier for you. You can get cars and other tools designed for certain disabilities. It pays to shop around and experiment with different aids.

Financial Recovery

Depending on the cause of your injury, you might be entitled to compensation. If you were injured at work or during an incident that wasn’t your fault, it’s probably worth contacting a personal injury lawyer

This can help you get funds that you may need for medical expenses and specialized equipment. If you’re unable to work because of your injury, compensation will also give you a safety net to work with.

A life-altering injury is just that, but even if you don’t get full functionality back, you can still enjoy a full life. Things might be more difficult and you may have to work to achieve what you want, but it’s always worth putting in that effort and leaning on your loved ones when you need support.